Tossing and turning, thinking and questioning. Does this sound familiar? We all wish for relaxtion to save us from the stressful day and I'm sure many actually get excited when it is bed time. I do. But when it comes down to it when I go to bed, sometimes it takes me so long to fall asleep. And when I do I guess it is because my thoughts suffocate me and make me go to sleep because I have so many crazy dreams.
I am going to explain about the knots. Most everyone calls them butterflies but it's the aweful tightening in our stomachs, the untertainty, worry, stress that gathers all together and decides to have a party. When the party starts picking up, that's when it gets overwelming. Tighter they get and larger. How can anyone sleep with a stomach filled of knots? In many situations, we know what causes the knots but sometimes we just don't. And then there are moments where we forget something or have to finish going over the millions of senerios in our heads in order for us to rest easy. Sleep is wonderful but it isn't always easy to fall asleep. The unresolved issues are the worst. But your not alone.
(not finished)
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